Janalea Hoffman
Contains guided imagery.
Designed to help individuals to control their body rhythms. Specially
metered musical rhythms (50-80 beats per minute) are used as a learning
technique instead of biofeedback equipment to help you learn how
to tune into your body. This enables you to lower your heart rate,
blood pressure, and breathing rate.
Side one has verbal guidance with music; side two is music alone.
Excellent
for stress reduction and relaxation.
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