Contains guided imagery.
Experience how music can conduct and move energy in your body very similar to an acupuncture treatment - without needles!
Particularly effective for chronic pain such as arthritis, back pain, headaches, etc.
The music is metered at 50 beats per minute, providing extremely deep relaxation. Through the process of entrainment, your major body pulses (brainwaves, heart rate, and breath) will slow down to match this external rhytm. 50 bpm is the ideal relaxed heart rate.
Original compositions feature all acoustic instruments: cello, piano, flute. Verbal directions on side one, music only on side two.