Guided imagery, a technique used for centuries, is now increasingly being used in personal, professional and healthcare settings as a powerful tool for stress management and coping.
Guided imagery is a mind-body intervention aimed at easing stress, and promoting a sense of peace and tranquility at a stressful or difficult time in someone's life. It is a process of incorporating the "power of the mind" to assist the body to heal, maintain health or relax by way of an inner communication involving all senses, (i.e. visual, touch, smell, sight, sound). It forms a balance between the mind, body and spirit.
Imagery has had a remarkable affect on heart rate, blood pressure, respiratory rate, oxygen consumption, brain waves, body temperature, intestinal motility, sexual arousal and hormonal balances.
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