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Eight Meditations for Optimum Health<br>(CD)

Dr. Andrew Weil, MD and The Arcangelos Chamber Ensemble

EIGHT MEDITATIONS FOR OPTIMUM HEALTH features guided meditations led by Dr. Weil corresponding to his book, Eight Weeks to Optimum Health (Knopf 1997). The music was psychoacoustically designed to enhance deep visualization. Meditations included: Healing Yourself, Self-Love, Conscious Eating, On Beauty, On Loving Kindness, On Connectedness, The Mystery of Being.

Instrumentation includes string quartet, clarinet, flute, koto, sarod, and Tibetan Bells.

Performed by Arcangelos featuring Lisa Moskow on sarod and Edie Hartshorne on koto and Tibetan bowls. Produced by Joshua Leeds. Arcangelos tracks co-produced by Richard Lawrence. Upaya Records, NYC, 1997. 70 minutes.

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