Andrew Weil, MD
This 2-CD set will teach listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades, Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.
To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence – and even reprogram – the nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to all.
This set includes a 10 page study guide and is 2 hours and 45 minutes in length.