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Ambient Music for Sleep: Clinically Proven Musical System to Help You Fall Asleep, Stay Asleep, and Wake Up Rejuvenated
Sleep is vital to your health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson?s breakthrough musical system, developed over 15 years of clinical research, is proven to lead you to deep and restful sleep. You simply listen to the soothing ambient music at bedtime and specific inaudible sound frequencies, embedded into the soundtrack, help you to fall asleep easily and naturally.
• Free floating, ethereal soundtrack composed by Dr. Thompson.
• Safe and natural process proven to lead you to rejuvenating states of deep sleep.
• Based on over 15 years of pioneering clinical research.
• Easy to use with light headphones or ordinary speakers.
• Contains no spoken words or subliminal messages.
Dr. Jeffrey Thompson?s clinical research with thousands of patients over the years has led to ground breaking discoveries on how sound frequency patterns built into musical soundtracks can alter states of consciousness and induce states of mind-body healing. His therapeutic audio programs are used by psychotherapists, hypnotherapists, M.D.?s, chiropractors, and bodywork professionals in 26 countries. Dr. Thompson currently teaches core curriculum for the Clinical Psychotherapy and Human Science Masters and Ph.D. Programs at the California Institute for Human Science in Encinitas, CA, where he also maintains his research and clinical offices.
How This Program Works to Help You Get the Sleep You Need...
There are several stages of sleep which people pass through in the course of a restful night. In each stage, our sleep gets deeper, our bodies get more relaxed, and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns.
Delta sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for a new day. Getting enough sleep, but more specifically enough Delta sleep, is essential for healthy, productive living.
Dr. Jeffrey Thompson?s breakthrough audio techniques are proven to increase levels of Delta brainwave activity. His sound tracks incorporate inaudible pulses of sound which mirror the frequencies of the Delta brainwave state. These pulses gently guide brainwave function into deeply relaxed and rejuvenating sleep states. This phenomenon is called brainwave entrainment.
How to Use This Recording...
There are a number of ways to use this recording depending on the type of sleep
disturbance you experience.
• If you have difficulty falling asleep simply play the CD at bedtime through light headphones or any ordinary speakers. The CD lasts approximately one hour.
• If you have difficulty staying asleep through the night, you can set your CD player to continuous repeat mode and allow the music to play all night. The brainwave entrainment frequencies will not cause your brainwaves to stay in delta sleep all night long. You will still go through your normal sleep cycle.
• If you wake up in the middle of the night you can also just put the recording on at that time to ease you back to sleep.
Other albums in this series:
• Natural Music for Sleep
• Classical Music for Sleep
Contains binaural beat frequencies. Do not drive or operate machinery while listening to this recording. While not imperative, headphones recommended for optimal results.
Instrumentation: Electronica.
Album Length: 61 minutes.
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